We used to have perfect routines.
Then we had kids.
Finding our "Real Life Rhythm" in the chaos of parenthood, tech, and everything in between.
The Great Disruption
We had the systems. We had the discipline. Then reality hit.
Suddenly, the 5 AM club wasn't happening. For Aaron, the muscle mass vanished into sleep deprivation. For Annabrodea, the energy tanked. We were mentally spent, running on fumes, and simple habits felt impossible.
We realized we didn't need a "perfect" plan that fell apart the moment a baby cried.
We needed a Reality-Proof Rhythm.
What We've Learned Along the Way
Click to explore the tools and systems that help us thrive.
The "Functioning Human" Starter Pack
The specific nutrient gaps we filled to wake up without hitting snooze 4 times.
The "Dad Strength" Protocol
How Aaron gets the nutrients he needs to build effective muscle.
The "Belly Reboot" (No, it's not a cleanse)
Because stress hits the gut first. The daily basics that keep our immunity (and patience) high.
Automate the Chaos
The tools we use to automate the boring stuff so we can enjoy the chaos.